The Wii My Fitness Coach Compared To The  Wii Fit Game

How does the Wii My Fitness Coach compared to the Wii Fit Game?  Don’t get me wrong I think they’re both excellent exercise games.

I think the Wii fit game is more laid back and specifically designed for beginners or for people who are just getting started with an exercise routine.

The Wii My Fitness Coach is more of an intense high impact aerobic exercise workout; design more for the people who are at an intermediate to advanced fitness level.

With the Wii My Fitness Coach game, you will not need the Wii Balance Board.  But believe me even without th  balance board you will still get a high intense workout.

Similar to the Wii fit, the Wii My Fitness Coach will analyze your fitness level by asking you a series of questions such as; your birth date, your height and weight, your sex and other basic information.

The fitness coach get a little bit more technical and specific with the next round of questioning, and this is to ensure that you will be utilizing all other small equipment you may have already in your home.  The game can use small equipment such as hand weight, step platform, fitness balls, heart monitors and more.  The customizable exercise routine will take into consideration and actually use any of the small equipment that you may have in your home.

Now remember this is a fitness coach, a personal trainer (virtual trainer anyway) so when you’re just getting started, like any good personal trainer all your vitals and stats will need to be recorded in order to properly track your progress, your goals and your improvements.  So it goes without saying that the my fitness coach will ask you for information such as; the circumference of your thighs in inches, your hip inches, your waist, chest, your biceps and other troublesome body parts.  Therefore, you definitely need a tape measure.

The My Fitness Coach will ask for more relevant information to determine your fitness level such as your heart rate, after a couple of minutes of jumping jacks, Your core body strength, your upper body, your lower body, your flexibility and other physical range of motions.

This information will be carefully analyzed so that your workout, whether active, moderate or sedentary can be properly determine, and your exercise routine adjusted accordingly.  This is what I call personal trainer fitness customization!

So for the Wii My Fitness Coach to be most effective for you, obviously have to be completely honest with your fitness statistics.  So please don’t lie to your coach.

Based on all the information that you input into the system, it will analyze your data and determine what body area you will need to work on the most.

Staying motivated and committed to your workout routine and your fitness plan will be your greatest challenge, the My Fitness Coach will assist in this area by giving you a workout calendar and a week of activities. You can print this out and post it on your fridge or anywhere else as a reminder.

You can set the amount of time that you will have available for your workout, the timeframe ranges from 15 minutes to 75 minutes workout, but you can adjusted accordingly to suit your personal schedule.

It is very difficult to get bored with the Wii My Fitness Coach Workout Routines because you have over 450+ workout routines to choose from so you will not be getting bored or tired of your workout anytime soon.  I like the fact that based on the time you choose for each workout, your workout routine will flow from one exercise to another seamlessly.

You can even customize your own workout environment and music.  The Nintendo Wii My Fitness Coach also includes a group exercise mode so your entire family can get in on the act.  Of course, you will need the space in your home to accommodate a group workout routine.

Conclusion

The My Fitness Coach can render an intense physical fitness workout in comparison to the Wii fit game.  The Wii My Fitness Coach is less of a game and more of a customizable, high impact, aerobic DVD workout, that will adjust itself automatically and seamlessly to your fitness level and improvements that you will make throughout your workout routines.

The Wii Fitness Coach facilitates continuous and longer workout routines that will indeed test your physical prowess and stamina.
So I do agree that th  Wii Fitness Coach is a great "game" that will increase your cardio significantly, burn calories, increase your strength, make you sweat, and increase your endurance level.

Highly recommended to thumbs up and a five-star.

Wii My Fitness Coach

 Wii Balance board and Accessories

 Go to the Wii Fitness Store Here

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